Health

How to Spot the Signs of Addiction to Social Media

In India in January 2021, a report stated that there were 448.0 million social media users, with the number having

Smart healthcare for all

      Smart healthcare can provide numerous ways to keep a person’s health in good condition. However, it is

Why we started running (and why you should too!)

Running is one of the only exercises that’s over two million years old, and yet it hasn’t become any easier

Five clear signs you are exercising too much

While some people struggle to find the motivation to work out, there are others who find it hard to give

How running can complement your fitness routine

When it comes to exercise, everyone is different. It can be tough to discover a fitness routine that suits your

The best ways for runners to keep fit when they can’t run

If you love to run, there are a few things more frustrating than not being able to do just that.

The best ways for runners to keep fit when they can’t run

If you love to run, there are a few things more frustrating than not being able to do just that.

Find Out More About Carpal Tunnel Syndrome And How To Treat It

  Our bodies are amazing things, but from time to time, things can go wrong. Modern life – sitting down

Top tips you need to know to start running with your dog

Between work, family commitments and everyday errands, it can be hard to find the time to exercise. But if you’ve

Top tips to keep healthy eating on track and avoid snacking

Snacking is a guilty pleasure for many of us. Even those with the strongest of will powers can fall victim