Infographic: Have you heard of mindfulness?

Infographic: Have you heard of mindfulness? The simple practice of focusing on the present moment, mindfulness is a brilliant technique

The Rise in Virtual Healthcare

Originally intended to reach patients in remote locations, rapid advances in technology, coupled with the ease and convenience of virtual

What Type of Health Insurance Do I Need?

Many countries offer free state-run healthcare to residents. However, given our large population and financial capacity as a developing nation,

The healthcare apps that are changing healthcare

Being resigned to our homes during the pandemic has invariably made us more dependent on online services. A recent report,

5 benefits of meditation on your mental health

Did you know that we can have as many as 50,000 thoughts a day? That’s an awful lot, so it’s

Here’s how to reap the benefits of music therapy

The concept of music therapy isn’t one that is hard to understand. After all, music is one of the few

Food safety tips to follow at home

Hot summers and humid monsoons in India can wreak havoc on foods kept outside of the fridge. But there are

11 easy things businesses can do to reduce employee stress

Workplace stress is no picnic. A report reveals that, according to data from ADP, most Indians (70%) feel stressed at

The health-boosting benefits of journaling

Did you know that keeping a diary can improve your mental wellbeing? We take a look at how you can

Everyday ways you can protect your brain health

Brain health is unfortunately sometimes overlooked in contrast to physical health. Yet the rate of Alzheimer’s and dementia are soaring,