Infographic: Have you heard of mindfulness? The simple practice of focusing on the present moment, mindfulness is a brilliant technique
Originally intended to reach patients in remote locations, rapid advances in technology, coupled with the ease and convenience of virtual
Many countries offer free state-run healthcare to residents. However, given our large population and financial capacity as a developing nation,
Being resigned to our homes during the pandemic has invariably made us more dependent on online services. A recent report,
Did you know that we can have as many as 50,000 thoughts a day? That’s an awful lot, so it’s
The concept of music therapy isn’t one that is hard to understand. After all, music is one of the few
Hot summers and humid monsoons in India can wreak havoc on foods kept outside of the fridge. But there are
Workplace stress is no picnic. A report reveals that, according to data from ADP, most Indians (70%) feel stressed at
Did you know that keeping a diary can improve your mental wellbeing? We take a look at how you can
Brain health is unfortunately sometimes overlooked in contrast to physical health. Yet the rate of Alzheimer’s and dementia are soaring,
